How much garlic is good for health

How much garlic is good for health 

Many people cannot tolerate the pungent smell of garlic, and some individuals think that garlic heats up your body which can negatively affect their health. So the question arises is garlic good or bad for health and how much garlic is good for health.

To end this confusion, I will discuss the benefits of garlic, whether it is good or bad for health and how much garlic is good for health.

Benefits of Garlic

Garlic has many taces amount of nutrients. Other than keeping your body healthy it also protects us from many diseases.

  • Garlic helps to purify your blood. Rashes, itches and dark patches on the skin and face are the signs of blood impurities. In such cases, garlic can be the best natural medicine to purify your blood from impurities. To get these benefits, take two garlic cloves daily every morning with water.
  • Garlic even helps to flush out toxins from your body. Take one glass of lukewarm water, add half lemon juice and two crushed garlic cloves. taking this mixture can help your body to remove all the toxins.
  • Garlic is also a good remedy to fight cold. It is beneficial to those people who catch a cold very easily. For this, you can drink garlic tea. To make this tea add some crushed garlic in the boiling water for a few minutes then strain the garlic water. You can also have fried garlic which has been fried with ghee along with rice, not only you will get relief from the cold but also people suffering from sinusitis can get relief. Taking garlic every day helps to get rid of excess mucus from the nasal helping you to get instant relief from nasal blockage. It also helps to improve and strengthen your immune system.
  • Whether eaten garlic raw or cooked, either way, can reduce the cholesterol level if consumed daily. It is also good for the heart.
  • Garlic has antibacterial and antiparasitic properties. It helps to fight out bad bacterias, fungus, and parasites acting as a natural antibiotic. It is even known to kill parasites such as tapeworm.
  • Recent studies it has been found that taking garlic regularly can help to prevent many cancers reducing the risk of some cancers like stomach cancer and colorectal cancer.
  • Garlic is also known to reduce pain related to pimples by applying garlic paste to the affected area. Garlic is also known for its anti-aging properties by protecting the collagen.
  • Many dieticians also recommend taking garlic regularly because it contains antioxidants. Other than reducing cholesterol it also regulates the blood sugar level, it contains high sulfur. But when it is cooked for long or at a high flame the medical properties of garlic decrease especially the compound found in garlic called allicin which is known to reduce inflammation also gets destroyed due to extreme heat from cooking. There is also a misconception, some people believe that garlic can cure constipation, but there is no medical base to support this fact.

Things to Remember before taking garlic regularly

 Some precautions must be taken before taking garlic regularly.
  • If you are planning to eat garlic regularly try consuming it raw or in roasted form because when it is added as a paste or grided form in any cooking the beneficial properties get destroyed.
  • After knowing the benefits it doesn’t mean that you can eat as much as you can, too much of everything is bad for health, so it is recommended to take at least two to three garlic cloves to experience the beneficial effect. It is best to take the advice of a medical professional when planning to consume a larger amount.
  • Before any surgery or operation, doctors advise the patient to put on hold on garlic.

To keep yourself healthy garlic can be your best friend

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