Milk Alternatives

Milk Alternatives

People who suffer from allergies after eating allergic foods like  Prawns, lobster, eggplant, shellfish, mung beans can easily avoid this allergenic condition by avoiding such food. Though they are deprived of such ecstatic food still it will not affect their daily nutrition requirement they can easily replace it with some other food. But if the problem arises from milk if after having milk causes an allergic problem, then what will you do? Then you have to look for Milk Alternatives.

Lactose Intolerance

Some people cannot tolerate dairy or dairy products. Even it is found that the person who cannot tolerate dairy products after consuming milk or other dairy products they tend to develop acidity or stomach cramps and other gastrointestinal disorder. It is found that such individuals after omitting milk or milk-based product from their diet stay much healthier making them free from such gastro related discomfort. For children and infants, such problems can also arise from milk, be it cows milk or mother milk.

Such condition generally arises to those people who are lactose intolerance or having milk protein allergy. Those who avoid milk due to their lactose intolerance deprive themself of getting calcium which later can lead to bone loss and teeth loss. So to replenish calcium you have to go for Milk Alternatives.

Causes of Lactose Intolerance

Nature has balanced everything according to everyone’s needs. When a cow produces milk, that milk is meant for only the calf, that’s why cow milk contains about four times more calcium than breast milk, and our body cannot digest and absorb that amount of calcium found in the cow milk thus producing a gastric problem.

Lactose Intolerance


Lactose intolerance in the elderly

Lactose intolerance and milk protein allergy not only affect infants and children it can also cause a problem in adults and elderly persons. Many dieticians suggest that people who cannot tolerate milk can go for curd or yogurt because yogurt has less lactose than any other dairy product. They will gain almost the same nutritional benefits as of milk along with some gut-friendly bacterias. Even still the same milk-related problem arises then one can go for soya milk, tofu, pulses. Although they are second class proteins.

Best alternative to Milk

If someone has lactose intolerance, there is no need to worry, there are many Milk Alternatives.

  • Soya milk, almond milk, coconut milk can be good alternatives to cow milk. But sometimes these packaged almond or soya milk can be loaded with sugar. Even they are costlier than normal cow milk.
  • Milk products like cottage cheese or any other form of cheese can be replaced by tofu made from soya milk.
  • Adults can also replace milk with whey protein, it is the byproduct produced during the manufacturing of cheese. Sometimes it can also create lactose intolerance due to the presence of lactose. For people who are lactose-intolerance, they can go for whey protein isolate where the whey protein is further processed to remove lactose keeping it less than 1%.
  • Milk is a complete nutritious balanced food providing a good source of daily protein and calcium, but when thinking about replacing milk we need to keep in mind to add in our diet with other alternative food such as egg, fish, chicken, spinach. to meet up with the nutrition earlier provided by the milk.
  • There are many alternatives for a dairy-based product if you have a problem digesting milk or other dairy product you can always switch to other alternatives such as almond sweets, almond shakes, and vegan ice cream.

Takeaway: Problems with milk are generally caused due to lactose intolerance and milk protein allergy. But this condition can be easily treated by avoiding milk or going for those  Milk Alternatives as mentioned above.


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