Best Breakfast Foods for Weight Loss

With time our TVs are getting slimmer and people are getting fatter. Due to the advancement of technologies, people turning lazy getting every service at a glimpse of their hand. Obesity is turning out to be one of the biggest problems in the world. To tackle this problem start your day with a healthy breakfast. The main focus of this article is to highlight some Best Breakfast Foods For Weight Loss

What is Obesity?

Obesity is a medical condition where there is an accumulation of excess fat to the extent that it can affect our health. Obesity is typically caused by excessive eating and doing less physical activity.

Causes of obesity

Eating too many unprocessed foods

Highly processed food such as Fast Food, Sugary Cereals, and Microwave Dinners, which contain added sugar, preservatives unhealthy fats. Studies show highly processed food is directly linked with weight gain. Highly processed food is packed with calories.

Best Breakfast Foods for Weight Loss

Medical Reasons

In some cases, underlying medical conditions may contribute to weight gain.

  • Hypothyroidism

    Where thyroid hormones do not produce enough hormones causing unnatural weight gain.

  • Cushing’s Syndrome

    A rare disorder that causes overproduction of steroid hormones.


Certain medicines can also contribute to weight gain, including some corticosteroids, medication for epilepsy and diabetes. Some antidepressant and some medicine for schizophrenia can contribute to weight gain.


Easting Too Much Sugar

Easting too much sugary food and beverages like candy, cake, soda, energy drinks, ice cream can enlarge your waistline. Studies show sugar intake not only makes you gain weight but also increases the risk of getting TYPE 2 diabetes and heart disease.


Inactive Lifestyle

Inactivity is a major contributor to chronic diseases and weight gain.
Working a desk job, watching Tv, using a computer or mobile phone are all sedentary activities. If you do not use/burn the energy provided by the food then the extra energy you absorb is retained as fat by the body hence making you obese in the long run.



Children of obese people are much more likely to become obese than children of lean parents. While some rare genetic conditions can cause obesity such as Prader Willi Syndrome.

Obesity is the leading cause of preventable death worldwide, and the number is gradually increasing in both adults and children with time. It’s associated with several related conditions, collectively known as metabolic syndrome. these include high blood pressure elevated blood sugar and poor blood lipid profile.
People with metabolic syndrome are at a much higher risk of getting Heart Disease and TYPE 2 diabetes.

Best Breakfast Foods for Weight Loss 

Losing weight takes loads of effort, patience, and courageousness. Obesity can be avoided by modifying the diet accompanied by regular exercises and yoga. Eating the right food makes a great positive impact on your physical and mental health.
If you try to lose weight, for the rest of your day, breakfast will set the tone. Some people think skipping breakfast helps lose weight, which is absolutely incorrect. In fact, skipping breakfast can prove to be harmful to your digestive tract. When someone skips breakfast they might lose few calories, but at the end of the day later ending up eating excess food than normal in lunch. Having a good and healthy breakfast will not only boost your metabolism for the day but will also wake you up and make you feel happier for the day.
Here are the few powerful breakfast foods which are healthier and would help you to lose weight.


Eggs are rich in protein and contain very important vitamins and minerals, such as selenium and riboflavin. A single egg has 6 grams of protein and 5gram of healthy fat and contains about 70 calories, eggs are a true powerhouse of nutrition and have been shown to increase fullness. Plus the yolk is rich in healthy nutrients like calcium and eye-protecting antioxidants-lutein and zeaxanthin   There are many different ways to enjoy your egg, you can have it boiled, scrambled, or with toast or bread. Try to cook two or three eggs of any kind, then mix them with your favourite vegetables for a nutritious and delicious breakfast.

Best Breakfast Foods for Weight Loss


Oatmeal is a healthy and delicious breakfast if you want to lose weight. First, it is packed with fiber and keeps you fuller longer. Recent studies show that consuming a 3-hour slow-release carbohydrate breakfast will help you burn more fat. Insulin level doesn’t spike up when having slow-release carbohydrates. Oats are a great source of beta-glucan, a type of fiber shown to impact everything from immune function to heart health. Just one serving of cooked oats yields 5gram of fiber. Cook your oat in water or with milk to get extra protein and vitamins.

Best Breakfast Foods for Weight Loss


High in fiber but low in calories, one medium banana contains 100gram of calories and 3gram dietary fiber helps to keep you fuller longer. Studies have shown intake of fiber from fruit and vegetables is associated with increased weight loss. An unripe banana is good for your stomach and intestine. You can also add bananas to your smoothies, yogurt, oatmeals.

Best Breakfast Foods for Weight Loss


Yogurt is high in protein and packed with calcium,  a study showed people who ate at least seven servings of yogurt each week has a low risk of being overweight. You can have one cup of yogurt with some mixed fruit for a nutritious breakfast.

Best Breakfast Foods for Weight Loss


Nuts can be high in calories and provide a perfect balance of fiber, protein, and heart-healthy fats ( HDL CHOLESTEROL). Two tablespoons of peanut butter contain 200 calories,7 grams of protein, and 2 grams of fiber. You can make delicious peanut butter sandwiches for breakfast which will make you fuller through the morning.

Best Breakfast Foods for Weight Loss


A cup of spinach has 1 gram of protein and about the same amount of fiber. Add a handful of leaves to your breakfast sandwich, omelet which will boost your energy throughout the day.

Best Breakfast Foods for Weight Loss


A healthy dose of avocado for breakfast, paired with high protein dairy or grain can make you full in no time. One serving of 100 grams of avocado contains 3 grams of fiber, 1 gram of protein. Avocado even contains more potassium than a regular banana. It is also packed with heart-healthy Monounsaturated fatty acid which is highly required for your health. Eating Avocado can lower cholesterol and Try glyceride levels.

Best Breakfast Foods for Weight Loss

REMEMBERIf you want to lose weight, the best thing to do is exercise and not skip meals. Skipping meals will make your stomach crave more food. Eating the Best Breakfast Foods for Weight Loss, which in turn will make you lose more weight.

Just eat the right food, exercise, be careful, and your body will pay you back.

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