Natural Remedies for Allergies
Allergy ek aam samasya hai jo aksar mausam badalne ke samay mein logon ko prabhavit karti hai. Allergy ke lakshan jaise ki chhati mein dard, khaansi, jukaam, aankhon mein khujli, saans lene mein kathinaai aadi ho sakte hain. Aise samay mein logon ko allergy se bachne ke liye kai dawayon ka istemaal karna padta hai. Lekin, kuch prakritik upchaaron (Natural Remedies for Allergies) ka istemaal bhi allergy ke lakshano ko kam karne mein sahayata karta hai.
Allergy ka ilaaj dawaiyon ke alava kuch gharelu nuskhe aur prakritik upchaar bhi uplabdh hote hain. Inn upchaaron ko apnane se aapko dawaiyon ke side-effects se bachne ka bhi fayda hai. Neeche diye gaye kuch prakritik upchaaron ke bare mein jaaniye:
Tips for Natural Remedies for Allergies
Shahad
- Shahad ek prakritik anti-inflammatory hai, jo sharir mein allergy ke karan hone wali sujan ko kam kar deta hai. Shahad mein moujud anti-bacterial gun bhi aapke sharir ko infection se bachata hai. Iske alava, shahad ke poshak tatva sharir ke immune system ko majboot banate hain, jisse aap allergy se ladne mein saksham ho sakte hain.
Nimbu paani
- Nimbu paani mein moujud vitamin C sharir ke immune system ko majboot banata hai, jisse allergy ke lakshano ko kam karne mein sahayata milti hai. Iske alava, nimbu paani mein moujud anti-inflammatory aur anti-oxidant gun bhi sharir ko allergy se ladne mein madad karte hain.
Methi
- Methi ke beejon mein moujud antioxidants sharir ko allergy se ladne ke liye saksham banate hain aur immune system ko majboot banate hain. Iske alava, methi ke beejon mein moujud vitamin C aur potassium aapke sharir ke poshak tatvon ki kami ko bhi pura karte hain.
Adarak
- Adarak mein moujud gingerols aur shogaols anti-inflammatory gunon se bhare hote hain, jisse aapke sharir mein allergy se hone wali sujan kam ho jati hai. Adarak ke poshak tatva aapke sharir ke immune system ko bhi majboot banate hain aur sharir ko infection se bachate hain.
Haldi:
- Haldi ke anti-inflammatory gun allergy ke lakshano ko kam karne mein sahayata karte hain. Iske alava, haldi mein moujud curcumin anti-oxidant gun se bhara hota hai, jo sharir ke poshak tatvon ki kami ko pura karta hai.
In prakritik upchaaron (Natural Remedies for Allergies) ke alava, aapko apne aahar mein poshak tatvon ka sevan bhi karna chahiye, taki aapke sharir ko allergy se ladne ke liye saksham banaye rakhein. Vitamin C, magnesium aur omega-3 fatty acids jaise tat